Author: info.asenseofliving
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What Is The Purpose of Exercise?
Why Is Exercise Important? We all hear from professionals and unprofessionals that you should exercise. It’s good for you! But do you know the science behind exercising and why people say exercise is good for you? There are many benefits to your physical health and mental health too, no matter your age, size, ethnicity, or… Read more
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Why Is Low-Intensity Exercise Effective?
Is Doing Low-Intensity Exercise Worth It? What is low-intensity steady state training, or LISS? It is exercising at a lower intensity or at a slower pace for longer intervals, the opposite of HIIT workouts. This improves overall endurance and conditioning of the body. What exercises are considered LISS? Some popular forms of LISS workouts are… Read more
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What is Candida Overgrowth?
The Basics of Candida Overgrowth Many types of fungi and yeasts live in and on the body. Small amounts, of course. They are needed because it keeps our body regulated. For example, it helps control inflammation in our gut. But, large amounts of fungi and yeasts living in the body is not a good thing.… Read more
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Most Important Supplements for Overall Health
The Most Important Supplements To Take Everyday! You might think that taking supplements daily is useless, especially if you’re already living a “healthy lifestyle.” But this is wrong because most Americans do not realize the “healthy foods” they are eating are actually not that healthy, leaving the body not functioning well. It is important to… Read more
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Most Important Vitamins for Overall Health
The Most Important Vitamins You Should Take Everyday! You might think that taking vitamins daily is useless because we get our vitamins from our fruits, vegetables, dairy products, and lean protein. But that is wrong because most Americans do not eat enough of these food categories on a daily basis to get the required amount… Read more
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Why Is Drinking Water Important?
The Hype About Drinking Water We all heard to drink water. Apparently, drinking water will fix all of our health and skin issues. But is it true? Water is essential for our bodies. Water makes up about 60% of our body weight. Because nearly all of the body’s major systems depend on water to function… Read more
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Vitamins and Supplements Ingredients 101
These Ingredients Should NOT Be in Your Vitamins and Supplements! There are so many different vitamin and supplement brands and types offered. Sometimes, it is hard to choose which brand or type. Let’s first go over supplement types. Some common types are capsules, tablets, gummies, soft gels, and liquid. The most effective supplement type are… Read more
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The Best Food and Supplements for Digestive Health
What to Take to Better Your Digestion? You probably heard of gut health all over social media, and you’re asking yourself what is gut health. Gut health refers to the health of the entire digestive system and the microorganisms in the digestive tract. So, promoting gut health is important because digestion is an important process… Read more
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The Best Food and Supplements for Liver Health
What to Take to Better Your Liver Health? What is liver health? Why should we focus our energy on having a healthy liver? Well, the liver is one of the body’s largest and important organs. It removes toxins from our bodies, processes nutrients in the food we eat, and maintains healthy blood sugar levels. So,… Read more
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The Best Vitamin C Supplement You Should Take
Which Vitamin C Supplement Should You Take? Taking the correct Vitamin C supplement depends on the type, the brand quality, and the supplement ingredients. Let’s first go over supplement types. Some common types are capsules, tablets, gummies, soft gels, and liquid. The most effective supplement type are capsules. Capsules tend to act faster than tablets.… Read more