Category: Fitness
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What is Pilates? Is It An Effective Workout?
Pilates Is Not A Trend! Pilates. You probably heard of the word or fitness trend on social media, but you don’t have a clue what it really is. Is it a form of cardio? Is it a form of strength training? Is it like yoga? Is it only for women? So many questions and not… Read more
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Top Reasons Why You Should Walk Everyday
Why Is Walking Important? You probably heard that you should walk at least 7,500 steps or even 10,000 steps a day. But, why? Walking is just walking. It’s not that hard. Are there long-term and sustainable benefits that one can get from just walking? There actually are! Because walking is easy, it is usually overlooked… Read more
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What Is The Purpose of Exercise?
Why Is Exercise Important? We all hear from professionals and unprofessionals that you should exercise. It’s good for you! But do you know the science behind exercising and why people say exercise is good for you? There are many benefits to your physical health and mental health too, no matter your age, size, ethnicity, or… Read more
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Why Is Low-Intensity Exercise Effective?
Is Doing Low-Intensity Exercise Worth It? What is low-intensity steady state training, or LISS? It is exercising at a lower intensity or at a slower pace for longer intervals, the opposite of HIIT workouts. This improves overall endurance and conditioning of the body. What exercises are considered LISS? Some popular forms of LISS workouts are… Read more