Is Doing Low-Intensity Exercise Worth It?

What is low-intensity steady state training, or LISS? 

It is exercising at a lower intensity or at a slower pace for longer intervals, the opposite of HIIT workouts. This improves overall endurance and conditioning of the body.

What exercises are considered LISS?

Some popular forms of LISS workouts are walking, swimming, pilates, and yoga. Pretty much, it could be any cardio workout that you can do but at a lower continuous heart rate.

What are the benefits of doing LISS workouts?

One, LISS workouts are very approachable. Anyone can do it; it can be easily adjusted to a beginner or advanced level. It is also a safer option for everyone. It has a lower impact on the body. No additional stress is put on your joints. 

Two, LISS workouts aid in weight/fat loss. You can burn calories and strengthen muscles. This will help you achieve your fitness goals like losing weight and fat and building muscle. 

Three, LISS workouts improves posture and cardiovascular fitness and eliminates pain. As mentioned before, no additional stress is put on your joints. 

Overall, LISS training is great for everyone! Because LISS exercising is easier and safer to approach, you will be more likely to stick to the plan to achieve your fitness goals. You will receive sustainable long-term benefits and results.