The Most Important Supplements To Take Everyday!

You might think that taking supplements daily is useless, especially if you’re already living a “healthy lifestyle.” But this is wrong because most Americans do not realize the “healthy foods” they are eating are actually not that healthy, leaving the body not functioning well. It is important to take a few supplements every day to bring your body back to prime health. Your body will function more efficiently and effectively, which will make you feel better. 

Here is a list of the most important supplements that everyone should take everyday.

Probiotics: Probiotics are important for maintaining gut health. This is an important supplement for optimal health because we digest and absorb nutrients through the gut. Probiotics are beneficial bacteria that help the gut function properly. The gut also contains bad bacteria and pathogens that can decrease gut function and cause illness and disease. Maintaining a good balance between the “good” and the “bad” bacteria in the gut is important for overall health. Bacterial imbalances in the gut can lead to nutrient deficiencies even if we are consuming a balanced diet and supplementing with vitamins and other nutrients.

Milk Thistle: Milk thistle is important for maintaining liver health. The liver removes toxins from our bodies, processes nutrients in the food we eat, and maintains healthy blood sugar levels. So, it is very important to care for our livers. Milk thistle can help improve digestion as well.

Dandelion Root: Dandelion root is important for maintaining liver health. The liver removes toxins from our bodies, processes nutrients in the food we eat, and maintains healthy blood sugar levels. So, it is very important to care for our livers. Dandelion root contains antioxidants and can help fight inflammation and improve digestion as well. 

Turmeric (Curcumin): Turmeric or curcumin is important for maintaining liver health. The liver removes toxins from our bodies, processes nutrients in the food we eat, and maintains healthy blood sugar levels. So, it is very important to care for our livers. Turmeric or curcumin is a natural anti-inflammatory and antioxidant. This can help boost your immune system as well. 

Chaga Mushroom: Chaga mushroom is important for maintaining gut health. It is a natural anti-inflammatory and antioxidant. This can help boost your immune system as well. Chaga mushroom can help improve digestion as well.

Licorice Root: Licorice root is important for maintaining digestive health. It has anti inflammatory, antiviral, and antimicrobial properties.