The Most Important Vitamins You Should Take Everyday!

You might think that taking vitamins daily is useless because we get our vitamins from our fruits, vegetables, dairy products, and lean protein. But that is wrong because most Americans do not eat enough of these food categories on a daily basis to get the required amount of vitamins. It is important to get your full dose of vitamins every day. Your body will function more efficiently and effectively, which will make you feel better. 

Here is a list of the most important vitamins that everyone should take everyday.

Vitamin B6: Vitamin B6 is known for its role in regulating your sleep, appetite and mood. It plays a key role in cognitive abilities and immune function and also helps you make red blood cells. Some popular Vitamin B6 sources are bananas, spinach, fish, poultry, potatoes, chickpeas, and garbanzo beans. 

Vitamin B12: Vitamin B12 helps keep your nerve and blood cells healthy, and it aids in your body’s energy production and DNA. Some popular Vitamin B12 sources are fish, meat, poultry, eggs, milk, and milk products. If you eat more of a plant-based diet, it is crucial to take Vitamin B12 everyday. 

Vitamin C: Vitamin C, or ascorbic acid, is an antioxidant famous for boosting the immune system. It also increases iron absorption from plant-based foods and supplements, protects our cells from damaging free radicals, and aids in wound healing by helping our body produce collagen. Some popular Vitamin C sources are citrus fruits, berries, cantaloupe, kiwi, tomatoes, bell peppers, broccoli, and brussel sprouts.

Vitamin D: Vitamin D is known for building strong bones and boosting the functioning of the immune system. It helps our body absorb calcium from food and supplements. Some popular sources of Vitamin D are sunshine, fatty fish, egg yolks, and mushrooms. Because there are a limited number of sources of Vitamin D, it is crucial to take Vitamin D everyday. Without Vitamin D, your body won’t absorb these other important vitamins.

Zinc: Zinc is a mineral that plays an important role in immune function. It also helps our body use carbohydrates, protein, and fat for energy and aids in wound healing.Some popular sources of zinc are red meat, poultry, seafood, dairy products, whole grains, beans, and nuts. If you eat more of a plant-based diet, it is crucial to take zinc everyday.