What to Take to Better Your Digestion?
You probably heard of gut health all over social media, and you’re asking yourself what is gut health. Gut health refers to the health of the entire digestive system and the microorganisms in the digestive tract. So, promoting gut health is important because digestion is an important process that occurs everyday.
If you don’t take care of your gut health, it will lead to bad consequences like worsening the immune system. Having a poor immune system leads to illness and an increase in bad bacteria in the body.
So, take care of your gut health! I created a list of foods to eat regularly and vitamins and supplements to take regularly to improve your gut health.
Food to Eat Regularly
- Fiber
- Fermented Foods
- Probiotic Foods: sauerkraut, kefir, pickles, yogurt
- Bone Broth
- Kombucha
- Tea
Best Vitamins and Supplements to Take Regularly
- Probiotics
- Prebiotics
- Milk Thistle
- Dandelion Root
- Ginger Root
- Wormwood
- Chaga Mushroom
- Digestive Enzymes
- Marshmallow Root
- Mimosa Pudica Seed
- L-Glutamine
- B Vitamins
- Vitamin C