What to Take to Better Your Liver Health?
What is liver health? Why should we focus our energy on having a healthy liver?
Well, the liver is one of the body’s largest and important organs. It removes toxins from our bodies, processes nutrients in the food we eat, and maintains healthy blood sugar levels. So, it is very important to care for our livers, but unfortunately it is not being prioritized.
So, how do we take care of our liver?
It is simple. Through our diet.
We need to incorporate a lifestyle of nutritious foods. We cannot regularly eat processed foods like fast food, chips, vegetable oils, and added sugar.
Let’s first focus on what we can do for our bodies. Here are three lists (foods, drinks, and vitamins and supplements) of what anyone can do to support their liver.
Best Foods to Eat Regularly
- Nuts and seeds
- Olive oil
- Cruciferous vegetables
- Fatty fish
- Leafy greens
- Berries
- Citrus fruits
Best Things to Drink Regularly
- Water
- Green Tea
- Coffee
Best Vitamins and Supplements to Take Regularly
- Milk Thistle
- Zinc
- Licorice Root
- Dandelion Root
- Turmeric
- NAC
- Probiotics
Now, let’s focus on what we should NOT do.
Worst Things for Our Liver
- Alcohol
- Antibiotics
- Pain Medication
- Foods High in Saturated Fat
- Added Sugar