Which Vitamin C Supplement Should You Take?

Taking the correct Vitamin C supplement depends on the type, the brand quality, and the supplement ingredients. 

Let’s first go over supplement types. Some common types are capsules, tablets, gummies, soft gels, and liquid. The most effective supplement type are capsules. Capsules tend to act faster than tablets. Also, capsules have a higher bioavailability. More of the ingredients enter your bloodstream. Choosing capsules as your form of supplement is important if you have effectiveness of these vitamins and supplements as a priority.

So, now we got that out of the way. Let’s focus on brand quality and supplement ingredients together because they honestly go hand in hand. In general, vitamins and supplements should have as little ingredients as possible. 

There should be no garbage or toxics in your supplements. For example, magnesium stearate, titanium dioxide, glucosamine, magnesium silicate (talcum powder), and artificial flavors, colors, preservatives, and sweeteners should not be in any of your vitamins and supplements. Do not buy if even one of these chemicals are in the ingredients list.

Here are a few Vitamin C capsules that are recommended to take!

1. Garden of Life Vitamin Code Raw Vitamin C 500mg
2. Premier Research Labs Vitamin C Plant-Source
3. Dr Mercola Liposomal Vitamin C 1000mg
4. Greens Plus Camu Camu Vitamin C
5. Paradise Herbs Camu Camu
6. Paradise Herbs Earth’s Blend Vitamin C